We had been exercising for years but took it one step farther by incorporating resistance training, ie weights, in 2014.

Gene 2014, age 75 Sharon 2014, age 73 Sharon 2026
       
 
2016, age 76  2018, age 79   Keeping track of performance - 7 sets in 30 minutes  
       
 

Christmas at the gym 2017

2023 Age 84 2023 Age 84